Our Services

Are you having trouble coping with a particular problem, feeling, or issue? Are you struggling to overcome a compulsion or addiction that’s negatively impacting your mental or physical health? At Based on Hope, we understand that it can be difficult to seek support. That’s why we offer a variety of counselling services in a warm, inviting environment. We offer:

*Counselling/Psychotherapy for:



Crisis Management


Abuse-related Disturbances

Newcomer and Adjustment Issues

Relationship and Communication Challenges

Loved ones of people with mental health issues.

*Our services are covered by most insurance plans under extended health benefits. One call will connect you with a caring member of our team who will work with you to discuss insurance and payment options. The average counselling session lasts 50 minutes and costs $100-$150.

Written Reports and Letters


Psychosocial Assessments


Consultations and Referrals