Are you having trouble coping with a particular problem, feeling, or issue? Are you struggling to overcome a compulsion or addiction that’s negatively impacting your mental or physical health? At Based on Hope, we understand that it can be difficult to seek support. That’s why we offer a variety of counselling services in a warm, inviting environment. We offer:
If you suffer from debilitating panic attacks, persistent worry, fears or phobias, or generalized anxiety, help is available. Based on Hope provides anxiety treatment services in a caring and professional environment. Many people feel anxious from time to time. But when feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it’s time to pursue professional anxiety treatment.
Based on Hope works to help clients better understand and manage the physical and psychological effects of anxiety disorders. Through personalized treatment, we can examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can change the resulting negative thoughts and behaviours. Based on Hope’s goal is to help you experience freedom from the debilitating effects of anxiety disorders and improve your quality of life.
Don’t let anxiety stand in the way of pursuing your goals. Call today to make an appointment and learn more about how anxiety treatment might help you.
Depression can be debilitating, affecting everything from your job and relationships to your physical health. At Based on Hope in Vaughan, ON, we offer depression treatment to help our clients begin living happier, healthier lives.
At Based on Hope, the health, happiness, and overall wellbeing of our clients are our top priorities. We are committed to providing the tools and support our clients need for health and healing. And because we understand that seeking depression treatment can be a difficult and emotional decision, we treat you with the respect and compassion you deserve. Working together, we can help you develop strategies for coping with your emotional challenges and uncovering the solutions you need for a better life.
It’s time to overcome the debilitating effects of depression. Call our office in Vaughan, ON today to learn more about your options for depression treatment or to schedule an appointment.
Have you experienced trauma or crisis of any sort? Following a life-altering event/situation, you may need counselling if you find yourself:
- Avoiding people and places that remind you of the event/situation
- Panicking in social situations you cannot escape
- Hiding your feelings of anxiety and fear
- Withdrawing from relationships with loved ones
- Struggling to fall asleep
- Reliving the event/situation in dreams and flashbacks
- Suffering in your performance at work
- Drinking alcohol or smoking to mask your problems
- Avoiding plans for the future
- Thinking about suicide
- Feeling like you’re facing everything alone
Rather than struggle through this difficult time, turn to Based on Hope for help so that you can move forward with your life. For more information about your options for trauma counselling or to set up an appointment, call Based on Hope today.
Everyone experiences stress at some point in life, whether in response to a major event like the death of a loved or attempting to cope with ongoing difficulties at work. But when stress and the symptoms associated with it begin to interfere with your normal functioning, it may be time to seek professional help.
Taking Control Of Stress
Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. Telling yourself to “calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. Based on Hope is here to help by offering stress therapy for those looking to break the cycle of negative feelings and emotions.
If stress is a problem for you, don’t suffer alone. The right therapist could make a huge difference. Call today to schedule an appointment, and take the first step toward helping yourself.
Abuse–whether physical, sexual, psychological, or emotional–can have lifelong effects on a victim. If you’ve been the victim of abuse, it’s vital to seek professional help. Based on Hope works to help victims of abuse face their feelings head-on in order to put the pain of abuse behind them and move forward with their lives.
Freedom from the Lingering Effects of Abuse
Whether experienced as an adult or a child, abuse inflicts emotional wounds that can be difficult to heal, affecting nearly every aspect of a victim’s life. If you’ve been abused, seeking help is an important first step toward recovery. Based on Hope works tirelessly with clients to help heal the wounds left behind after abuse.
It’s time to take the first step toward recovery so that you can lead a happy, fulfilling life. Call Based on Hope in Vaughan, ON today to schedule an appointment.
Newcomer and Adjustment Issues
Relationship and Communication Challenges
Loved ones of people with mental health issues.
*Our services are covered by most insurance plans under extended health benefits. One call will connect you with a caring member of our team who will work with you to discuss insurance and payment options. The average counselling session lasts 50 minutes and costs $100-$150.
Written Reports and Letters
A written document outlining: the results of an assessment, implications of results, diagnosis (if applicable), recommendations for intervention, summary of treatment received. Such documentation is most often provided for educational institutions, medical professionals, insurance providers, legal representation (especially as it relates to motor vehicle accidents or personal injury).
The average cost for a written report or letter varies depending on the nature of the report/letter and the details required. Please call us for more information regarding insurance coverage, payment options, and promotions/packages.
An assessment evaluates psychological functioning, personality characteristics, behaviour, and mood, among other factors. The assessment may include: intake interviewing, observation, testing (questionnaires, surveys, self-report tasks), documentation review and consultation with other professionals. The assessment covers various areas such as family background, medical history, education, occupation, and other relevant life experiences.
Upon completion of the assessment, a detailed professional opinion is provided which may include: diagnosis, recommendations, suggested course of treatment, referrals to healthcare professionals or community resources. The purpose of an assessment is to develop a comprehensive understanding of the issue(s) that an individual considers distressing and identify strategies or treatments designed to diminish their distress.
The average cost of an assessment is $150-$200. Please call us for more information regarding insurance coverage, payment options, and promotions/packages.